Ajay Mungara's shared items

Sunday, February 19, 2006

How to stretch your major muscle groups

I am begining to see the great benefits from stretching after a regular cardio routine. A 10-15min stretch after the cool down period can make a big difference the next day, it basically gets the body prepared for the next day and prevents long term injury. Check this great link from Mayo clinic http://www.mayoclinic.com/health/stretching/SM00043&slide=1 for some regular routines.

2 comments:

Bag said...

Do you have a favorite poem?


Then i said, he can stop returning, nobody is forcing him to do so.

I run/walk for 20 minutes every morning because I have no time and/or am too worn out at night.

And because I'm not who I'd want to be. I've just gotta ask this because I ponder weird things while at work. And yes, I did get in trouble and had to be escorted back into the hotel by Chris because I was talking on my phone by the beach too loudly to Brad about these mysterious guys from Winnisquam who worked at the Margate and tried to sneak into the reception and get beer and claimed to know both him and Conner and hotel guestablished heard me and complained...

And I do like the phrase, I was just poking you to see what you'd do...

The challenge of coming up with a subject to write about and the practice writing causes you to start noticing things in your day that you would not usually notice.

The rest of the time in Tucson was a fantastic testament to everything vacation can and should be. A lil of everything.


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Bag
Bag

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