Ajay Mungara's shared items

Sunday, February 19, 2006

How to stretch your major muscle groups

I am begining to see the great benefits from stretching after a regular cardio routine. A 10-15min stretch after the cool down period can make a big difference the next day, it basically gets the body prepared for the next day and prevents long term injury. Check this great link from Mayo clinic http://www.mayoclinic.com/health/stretching/SM00043&slide=1 for some regular routines.